This video guides you to understanding the videos listed below for your viewing pleasure.
Warmups/beginner hip hop: brief instructional and then a short warmup or beginner hip hop routine.
Isolations/Stretches: The isolations and stretches really allow your body to execute the hip hop movement well.
Intermediate Choreography routines: generally to the song 'Malokera' or 'Evapora'. section by section.